Gut Health

10 Best Probiotics to Improve Your Inner Health.

10 Best Probiotics to Improve Your Inner Health.

Whether you’re looking for something to help you manage IBS, skin conditions or healthy ageing, or simply after...

10 Best Probiotics to Improve Your Inner Health.

Whether you’re looking for something to help you manage IBS, skin conditions or healthy ageing, or simply after...

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Inner Health 3-in-1 Probiotic Gummies

Good Gut Health With A Tasty Twist – Probiotic ...

How can you give probiotics without the fuss? Give them something that is taste-tested and approved by real...

Good Gut Health With A Tasty Twist – Probiotic Gummies!

How can you give probiotics without the fuss? Give them something that is taste-tested and approved by real...

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Woman holding presents beside a christmas tree

3 Gifts To Give Your Gut For Support During The...

The Christmas indulgence can take a toll on your digestive system, leading to bloating, gastrointestinal discomfort and an...

3 Gifts To Give Your Gut For Support During The Festive Season

The Christmas indulgence can take a toll on your digestive system, leading to bloating, gastrointestinal discomfort and an...

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Woman smiling and holding her stomach outside

The Gut Microbiome and How Probiotics Can Help

When in balance, “good bacteria” prevail over “bad bacteria”, and help to keep your immune system healthy, your...

The Gut Microbiome and How Probiotics Can Help

When in balance, “good bacteria” prevail over “bad bacteria”, and help to keep your immune system healthy, your...

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Happy woman pushing happy man on a trolley in an airport

The Good Kind of Travel Bug

Whilst nasty travel bugs are more likely to occur in particular destinations, they can happen in unexpected places...

The Good Kind of Travel Bug

Whilst nasty travel bugs are more likely to occur in particular destinations, they can happen in unexpected places...

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Triple the Goodness: Introducing 3-in-1 Probiotic Gummies

Triple the Goodness: Introducing 3-in-1 Probiot...

We’re proud to introduce a new range of unique and Australian-first dual-strain probiotic gummy products. Inner Health Probiotic...

Triple the Goodness: Introducing 3-in-1 Probiotic Gummies

We’re proud to introduce a new range of unique and Australian-first dual-strain probiotic gummy products. Inner Health Probiotic...

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Inner health bug opening fridge for probiotics

When Refrigerated Probiotics are Best for Your ...

You might have noticed that Inner Health offers both refrigerated and shelf stable probiotics, which might have made you wonder...

When Refrigerated Probiotics are Best for Your Inner Health

You might have noticed that Inner Health offers both refrigerated and shelf stable probiotics, which might have made you wonder...

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Woman sneezing during spring time

6 Ways to Settle Hay Fever This Spring

When the crisp coolness of winter turns to spring, do your eyes water, nose itch & airways constrict?...

6 Ways to Settle Hay Fever This Spring

When the crisp coolness of winter turns to spring, do your eyes water, nose itch & airways constrict?...

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The A to Z of Probiotics: Everything You Need to Know

The A to Z of Probiotics: Everything You Need t...

Every Inner Health probiotic provides strains and strain combinations that are evidence-based and targeted towards a specific condition...

The A to Z of Probiotics: Everything You Need to Know

Every Inner Health probiotic provides strains and strain combinations that are evidence-based and targeted towards a specific condition...

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Woman with stomachache laying on lounge

IBS: The journey to diagnosis and hope for suff...

Bloating, cramping & abdominal pain are markers of IBS (irritable bowel syndrome). Here we discuss the journey to...

IBS: The journey to diagnosis and hope for sufferers

Bloating, cramping & abdominal pain are markers of IBS (irritable bowel syndrome). Here we discuss the journey to...

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The evolving gut: How our gut needs change as we age

The evolving gut: How our gut needs change as w...

As we age, our gut microbiomes change also. We look at the different stages of life, how our...

The evolving gut: How our gut needs change as we age

As we age, our gut microbiomes change also. We look at the different stages of life, how our...

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How do probiotics strengthen your immune system?

How do probiotics strengthen your immune system?

Many of us know probiotics are the superheroes of your gut health and your best defence against harmful...

How do probiotics strengthen your immune system?

Many of us know probiotics are the superheroes of your gut health and your best defence against harmful...

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Antibiotics: Do I take probiotics before, during or after the course?

Antibiotics: Do I take probiotics before, durin...

Taking a probiotic alongside a course of antibiotics can help reduce the negative effects on gut flora and...

Antibiotics: Do I take probiotics before, during or after the course?

Taking a probiotic alongside a course of antibiotics can help reduce the negative effects on gut flora and...

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7 ways to manage eczema in winter

7 ways to manage eczema in winter

For eczema sufferers, winter can mean persistent dry, inflamed and itchy skin as eczema flare-ups are common as...

7 ways to manage eczema in winter

For eczema sufferers, winter can mean persistent dry, inflamed and itchy skin as eczema flare-ups are common as...

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Stressed woman at computer

How stress throws the immune system out of balance

Have you ever felt stressed and overwhelmed due to an intense work deadline and then come down with...

How stress throws the immune system out of balance

Have you ever felt stressed and overwhelmed due to an intense work deadline and then come down with...

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The ages and stages of gut health development in children

The ages and stages of gut health development i...

Laying the foundation of good gut health throughout childhood from babies to teenagers is therefore one of the...

The ages and stages of gut health development in children

Laying the foundation of good gut health throughout childhood from babies to teenagers is therefore one of the...

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Managing the source of heartburn

Managing the source of heartburn

It can be difficult to get persistent relief from heartburn with the treatment options available but what if...

Managing the source of heartburn

It can be difficult to get persistent relief from heartburn with the treatment options available but what if...

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When your body changes, so should your support

When your body changes, so should your support

With age, many of the body’s functions begin to change and slow down and your risks for certain...

When your body changes, so should your support

With age, many of the body’s functions begin to change and slow down and your risks for certain...

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Revolutionary packaging for live, effective probiotics

Revolutionary packaging for live, effective pro...

A unique and revolutionary packaging technology, known as Activ-Vial™, to ensure probiotic survival in our shelf-stable products and...

Revolutionary packaging for live, effective probiotics

A unique and revolutionary packaging technology, known as Activ-Vial™, to ensure probiotic survival in our shelf-stable products and...

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Signs of poor gut health, and how to fix it

Signs of poor gut health, and how to fix it

When your gut microbiome isn’t functioning at its best, you might experience various symptoms throughout your body. But...

Signs of poor gut health, and how to fix it

When your gut microbiome isn’t functioning at its best, you might experience various symptoms throughout your body. But...

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Choosing your child’s probiotic

Choosing your child’s probiotic

There are a number of factors you should consider when choosing a probiotic for your child including the...

Choosing your child’s probiotic

There are a number of factors you should consider when choosing a probiotic for your child including the...

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Easter Wellness: The impact of sugar on gut health

Easter Wellness: The impact of sugar on gut health

Overconsumption of sugar has been linked to weight gain, impaired blood glucose tolerance, heart ailments, tooth decay and...

Easter Wellness: The impact of sugar on gut health

Overconsumption of sugar has been linked to weight gain, impaired blood glucose tolerance, heart ailments, tooth decay and...

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The gut-skin connection

The gut-skin connection

Skin conditions including acne and eczema can be hard to manage and what works for one person may...

The gut-skin connection

Skin conditions including acne and eczema can be hard to manage and what works for one person may...

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woman holding sore stomach

Best probiotics for digestive discomfort

Certain probiotics can help to keep your gut happy by managing digestive discomfort and relieving bloating and wind.

Best probiotics for digestive discomfort

Certain probiotics can help to keep your gut happy by managing digestive discomfort and relieving bloating and wind.

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How does the gut-brain axis support mental clarity and alertness?

How does the gut-brain axis support mental clar...

While the brain can influence digestive activity, the gut can play a part in brain function, mental alertness...

How does the gut-brain axis support mental clarity and alertness?

While the brain can influence digestive activity, the gut can play a part in brain function, mental alertness...

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Healthy habits to improve gut health

Healthy habits to improve gut health

Learn how our daily tips, create healthy habits to improve your gut health. The small and easy changes...

Healthy habits to improve gut health

Learn how our daily tips, create healthy habits to improve your gut health. The small and easy changes...

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Best foods for gut health

Best foods for gut health

Many factors, including the foods that you eat, can impact the type of bacteria found in your digestive...

Best foods for gut health

Many factors, including the foods that you eat, can impact the type of bacteria found in your digestive...

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Build your gut health after the festive season

Build your gut health after the festive season

  It’s that time of year again. You might be up for a hectic few weeks of new...

Build your gut health after the festive season

  It’s that time of year again. You might be up for a hectic few weeks of new...

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The benefits of taking probiotics daily

The benefits of taking probiotics daily

For everyday gut health, immunity and general wellbeing, taking a probiotic daily can form an important part of...

The benefits of taking probiotics daily

For everyday gut health, immunity and general wellbeing, taking a probiotic daily can form an important part of...

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Fridge vs shelf stable probiotics – everything you need to know

Fridge vs shelf stable probiotics – everything ...

Are refrigerated probiotics better than the ones on the shelf? Careful and correct storage is required for probiotics to survive.

Fridge vs shelf stable probiotics – everything you need to know

Are refrigerated probiotics better than the ones on the shelf? Careful and correct storage is required for probiotics to survive.

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Can a healthy gut support a healthy mind?

Can a healthy gut support a healthy mind?

What is the gut and brain connection? Most people have had firsthand experience with how the brain communicates...

Can a healthy gut support a healthy mind?

What is the gut and brain connection? Most people have had firsthand experience with how the brain communicates...

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Probiotics and the effects of stress

Probiotics and the effects of stress

What is stress and what causes it? You’d be hard pressed to meet someone who hasn’t experienced the...

Probiotics and the effects of stress

What is stress and what causes it? You’d be hard pressed to meet someone who hasn’t experienced the...

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Protecting your Kids health starts in the gut

Protecting your Kids health starts in the gut

The development of a healthy gut begins at birth and is gradually established throughout the first several years...

Protecting your Kids health starts in the gut

The development of a healthy gut begins at birth and is gradually established throughout the first several years...

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How to restore good health when taking antibiotics

How to restore good health when taking antibiotics

Sometimes taking a course of antibiotics is unavoidable. While there is no doubt these medicines play a critical...

How to restore good health when taking antibiotics

Sometimes taking a course of antibiotics is unavoidable. While there is no doubt these medicines play a critical...

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Trust Your Gut : 5 Tips To Help Boost Your Kid’s Gut Health & Immunity

Trust Your Gut : 5 Tips To Help Boost Your Kid’...

If you've felt like the words "microbiome" and "gut flora" have sprung up more regularly in recent years,...

Trust Your Gut : 5 Tips To Help Boost Your Kid’s Gut Health & Immunity

If you've felt like the words "microbiome" and "gut flora" have sprung up more regularly in recent years,...

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Probiotics versus Prebiotics, explained

Probiotics versus Prebiotics, explained

Prebiotics and probiotics both play a role in the maintenance of a happy gut, but do you know the difference?

Probiotics versus Prebiotics, explained

Prebiotics and probiotics both play a role in the maintenance of a happy gut, but do you know the difference?

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What is a probiotic?

What is a probiotic?

Probiotics are good bacteria that support good health and vitality. Probiotics beneficially affect humans by improving the balance...

What is a probiotic?

Probiotics are good bacteria that support good health and vitality. Probiotics beneficially affect humans by improving the balance...

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B Corp

B Corp

  Following two years of rigorous assessment, Inner Health (as part of Metagenics ANZ Pty Ltd) was proud...

B Corp

  Following two years of rigorous assessment, Inner Health (as part of Metagenics ANZ Pty Ltd) was proud...

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4 ways to protect your children’s gut health

4 ways to protect your children’s gut health

Growing up healthy starts with your child’s inner health, so it goes without saying that if you want...

4 ways to protect your children’s gut health

Growing up healthy starts with your child’s inner health, so it goes without saying that if you want...

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Baby sitting on bed smiling

3 ways to strengthen your baby’s gut health

As adults, many of us have heard of the benefit of healthy gut bacteria in assisting your digestive...

3 ways to strengthen your baby’s gut health

As adults, many of us have heard of the benefit of healthy gut bacteria in assisting your digestive...

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5 ways you can upset your gut balance (and how to fix it)

5 ways you can upset your gut balance (and how ...

The microbiome is home to over 100 trillion gut bacteria. Having a healthy balance of bacteria is incredibly...

5 ways you can upset your gut balance (and how to fix it)

The microbiome is home to over 100 trillion gut bacteria. Having a healthy balance of bacteria is incredibly...

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How to stay ‘gut healthy’ over the holidays

How to stay ‘gut healthy’ over the holidays

How would you like to stay ‘gut healthy’ during the festive party season? No doubt you’ve heard that...

How to stay ‘gut healthy’ over the holidays

How would you like to stay ‘gut healthy’ during the festive party season? No doubt you’ve heard that...

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It’s not just a new bottle. It’s a life support system. Introducing new Activ-Vial™ technology.

It’s not just a new bottle. It’s a life support...

Our revolutionary Activ-Vial™ packaging protects probiotics to guarantee they stay live & effective without refrigeration. Australian’s trust Inner...

It’s not just a new bottle. It’s a life support system. Introducing new Activ-Vial™ technology.

Our revolutionary Activ-Vial™ packaging protects probiotics to guarantee they stay live & effective without refrigeration. Australian’s trust Inner...

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How to soothe a baby with colic

How to soothe a baby with colic

Colic or Infant Colic is a medical condition of the stomach that causes difficulty in the digestion of...

How to soothe a baby with colic

Colic or Infant Colic is a medical condition of the stomach that causes difficulty in the digestion of...

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How probiotics can help support your child’s immunity

How probiotics can help support your child’s im...

The chilly winter weather has well and truly set in. If colds and flus have been doing the...

How probiotics can help support your child’s immunity

The chilly winter weather has well and truly set in. If colds and flus have been doing the...

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Probiotics vs Prebiotics: What’s the difference?

Probiotics vs Prebiotics: What’s the difference?

You’ve probably heard of the terms pre- and pro-biotic: you may What’s the difference? Probiotics are foods that...

Probiotics vs Prebiotics: What’s the difference?

You’ve probably heard of the terms pre- and pro-biotic: you may What’s the difference? Probiotics are foods that...

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Top 5 Tips For Improving Your Digestion, Naturally

Top 5 Tips For Improving Your Digestion, Naturally

Are digestive issues running your life? If you suffer from digestive problems, simple lifestyle modifications may be useful...

Top 5 Tips For Improving Your Digestion, Naturally

Are digestive issues running your life? If you suffer from digestive problems, simple lifestyle modifications may be useful...

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How to protect your gut while taking antibiotics

How to protect your gut while taking antibiotics

No matter how healthy we keep ourselves, sometimes taking an antibiotic is unavoidable – whether it’s an unexpected...

How to protect your gut while taking antibiotics

No matter how healthy we keep ourselves, sometimes taking an antibiotic is unavoidable – whether it’s an unexpected...

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Are you getting the most out of your probiotic?

Are you getting the most out of your probiotic?

PRO - Quality Guarantee Inner Health have developed the PRO quality guarantee, in accordance with the ISAPP (International...

Are you getting the most out of your probiotic?

PRO - Quality Guarantee Inner Health have developed the PRO quality guarantee, in accordance with the ISAPP (International...

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Getting to the guts of it

Getting to the guts of it

How Do I Choose the right probiotic? Navigating the huge wall of supplements in a Pharmacy can be...

Getting to the guts of it

How Do I Choose the right probiotic? Navigating the huge wall of supplements in a Pharmacy can be...

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