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The Gardeners of Your Gut: Probiotics for Wellbeing

Embracing probiotics can be a secret weapon for boosting your wellbeing. These microscopic bacteria play a pivotal role in nurturing your gut health, supporting your immune function and contributing to your overall wellbeing. Picture them as the gardeners of your gut, tending to the vibrant flora of beneficial bacteria that promote healthy digestion and absorption of nutrients.

Whether you’re aiming for a robust immune fortress, a resilient gut, or just a daily boost in vitality, consider probiotics your partners for holistic health and everyday wellbeing.

In this blog we’ve made choosing a daily probiotic for wellbeing and everyday health simple.

16 Benefits in One Little Capsule

For people who are after an everyday probiotic all-rounder, they can look no further than Inner Health Advanced Spectrum Probiotic. Combining a diverse set of probiotic strains with key nutrients, it delivers 16 health benefits in one daily capsule.

  • Energy level production
  • Digestive system support
  • Immune system support
  • General health and wellbeing
  • Skin health support
  • Maintains vitamin D, B1 & B2 levels
  • And many more

The perfect addition to keep your daily regime simple, this broad spectrum probiotic packs a punch. Starting to release good gut bacteria in 30 minutes, it contains probiotic strains shown to stay in the gut for 24 hours (NCFM® & Bi-07)!


Doubling Down on General Wellbeing Benefits

Containing twice the live probiotics* - 25 billion colony forming units of both Lactobacillus acidophilus (NCFM®) and Bifidobacterium lactis (Bi-07), Inner Health Plus Double Strength is a vegan friendly, fridge-free probiotic capsule with convenient one-per-day dosing.

Inner Health Plus Double Strength helps to: 

  • Maintain the balance of good gut bacteria¹ ²
  • Support gastrointestinal health and digestive function³ ⁴
  • Maintain general health and wellbeing¹⁻
  • Support healthy immunity⁵ ⁶
So, if you would like to support everyday health and wellbeing and you prefer the ease of a capsule, Inner Health Plus Double Strength is the right choice for you. 

*Compared to Inner Health Plus, Australia’s best-selling refrigerated probiotic.


Good Gut Health with a Yummy, Gummy Twist

For those looking for a fun and tasty alternative, our 3-in-1 Probiotic Gummies contain two probiotic strains (Bacillus coagulans SNZ 1969® and Bacillus subtilis DE111TM) plus a natural prebiotic which supports your gut health and digestion.

The advantage of gummies is they make taking supplements less of a chore. They’re tasty and suitable for those who have trouble swallowing capsules. Gummies don’t need to be refrigerated, which makes them convenient and portable in case you want to take them on the go. Plus, unlike other gummies, ours are suitable for vegans and vegetarians!

3-in-1 Probiotic Gummies can: 

  • Assist good gut health and digestion⁷ ⁸ 
  • Provide daily immune support⁹
  • Help to balance good gut bacteria¹⁰
  • Contribute to general health and wellbeing⁷⁻¹⁰

Our gummies come in a delicious natural berry flavour for adults, and a yummy natural orange flavour for kids – both with no artificial colours, flavours or added sugar.


Choosing the Right Gardener for your Gut

Probiotics work hard as diligent gardeners nurturing the garden of your gut, supporting healthy immune function, gut health and everyday wellbeing. Taking a daily probiotic such as Advanced Spectrum ProbioticPlus Double Strength or 3-in-1 Probiotic Gummies can have the ecosystem of your gut flourishing in no time!



  1. Braun L, Cohen M. Herbs and Natural Supplements: An Evidence-Based Guide. 4th edition. Vol 2. Elsevier; 2015.
  2. Forssten S, Evans M, Wilson D, Ouwehand AC. Influence of a probiotic mixture on antibiotic induced microbiota disturbances. World J Gastroenterol. 2014;20(33):11878-11885. doi:10.3748/wjg.v20.i33.11878 
  3. Ringel-Kulka T, Palsson OS, Maier D, et al. Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study. J Clin Gastroenterol. 2011;45(6):518-525. doi:10.1097/MCG.0b013e31820ca4d6  
  4. D'Souza B, Slack T, Wong SW, et al. Randomized controlled trial of probiotics after colonoscopy. ANZ J Surg. 2017;87(9):E65-E69. doi:10.1111/ans.13225  
  5. West NP, Horn PL, Pyne DB, et al. Probiotic supplementation for respiratory and gastrointestinal illness symptoms in healthy physically active individuals. Clin Nutr. 2014;33(4):581-587. doi:10.1016/j.clnu.2013.10.002  
  6. Raheem A, Liang L, Zhang G, Cui S. Modulatory effects of probiotics during pathogenic infections with emphasis on immune regulation. Front Immunol. 2021;12:616713. doi:10.3389/fimmu.2021.616713 
  7. Cuentas AM, Deaton J, Davidson J, Ardita C. The effect of Bacillus subtilis DE111 on the daily bowel movement profile for people with occasional gastrointestinal irregularity. J Prob Health. 2017; 5(4):189. https://www.longdom.org/open-access-pdfs/the-effect-of-bacillus-subtilis-de111-on-the-daily-bowel-movementprofile-for-people-with-occasional-gastrointestinal-irregularity-2329-8901-1000189.pdf. Accessed January 15, 2024. 
  8. Garvey SM, Mah E, Blonquist TM, Kaden VN, Spears JL. The probiotic Bacillus subtilis BS50 decreases gastrointestinal symptoms in healthy adults: a randomized, double-blind, placebo-controlled trial. Gut Microbes. 2022;14(1):2122668. doi:10.1080/19490976.2022.2122668 
  9. Freedman KE, Hill JL, Wei Y, et al. Examining the gastrointestinal and immunomodulatory effects of the novel probiotic Bacillus subtilis DE111. Int J Mol Sci. 2021;22(5):2453. doi:10.3390/ijms22052453 
  10. Hatanaka M, Yamamoto K, Suzuki N, et al. Effect of Bacillus subtilis C-3102 on loose stools in healthy volunteers. Benef Microbes. 2018;9(3):357-365. doi:10.3920/BM2017.0103 
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