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Spring has sprung and although this should be a time of joy as we shake off the winter blues, for many it is a season of sneezing, itchy teary eyes, runny nose and for generally feeling lousy as the grass and flowers blossom and the pollens hit the skies. If you, a family member or friend cringe at the thought of the spring bloom, then the answer may be as simple as taking some extra nutrients to promote the health and strength of your upper respiratory tract and immune system.
It is also important at this time, to pay particular attention to diet and lifestyle factors that may be the cause of the pollen sensitivity - after all why is it that some people suffer with allergies whilst others don't?
Optimising diet and lifestyle factors is always important - and this is definitely the case when working to beat allergies and hay fever. Factors that may increase the likelihood of suffering from allergies and hay fever include the following:
Making the most of the nutrients that help promote the health and strength of your upper respiratory tract and immune system may reduce the intensity of symptoms and/or the frequency of allergic attacks. The nutrients to focus on primarily are as follows:
Whilst working on improving the diet and lifestyle factors to build a stronger, more resilient body, it may be beneficial to use high quality nutritional supplements to offer support to the immune system so it can cope with the onslaught of pollens. Ethical Nutrients offers effective, superior quality supplements that can help with the battle ahead. To help your immune system cope with the spring bloom, ask your Pharmacy or health food store about these Ethical Nutrients products:
Thanks for reading! We hope this advice makes a difference in your life or that of someone you care about. This informative article will be available on a monthly basis, covering a wide range of health solutions. Sign up for the newsletter.